While Jor-El Caraballo was writing Self-Care for Black Men, his single goal was empowering people to help get in touch with their internal lives, practice self-care and discover self-acceptance. He is living up to that as a mental health therapist and author. In his new book, he provides guided strategies that address some of the most common issues Black men face. Beyond the page, he’s the co-founder of Viva Mental Health and Wellness, where they specialize in individualized, inclusive, and holistic approaches to therapy. —K.M.